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Unshakable Awareness: Meditation in the Heart of Chaos, Taught by a Master of Four Samurai Arts (Total Embodiment Method Tem)
Unshakable Awareness: Meditation in the Heart of Chaos, Taught by a Master of Four Samurai Arts (Total Embodiment Method Tem)
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2021 Gold Winner of the Readers’ Favorite Awards, Unshakable Awareness by Richard L. Haight is a powerful guide to achieving true inner peace and focus in the midst of life's chaos and turmoil. Written by a master of four samurai arts, this book offers practical and easy-to-follow techniques for achieving a state of unshakable awareness through meditation.
Drawing on his extensive knowledge of martial arts and mindfulness practices, the author guides readers on a journey of self-discovery, helping them to tap into their inner wisdom and power. The book covers a wide range of topics, from understanding the nature of chaos and how to navigate it, to learning how to use meditation to quiet the mind and find inner peace, even when under pressure.
With its clear, concise writing style and practical exercises, this book is a valuable resource for anyone looking to improve their focus, reduce stress, and tap into their inner wisdom during their daily life. Whether you're a beginner or an experienced meditator, Unshakable Awareness will help you to gain a deeper understanding of the mind and develop the tools you need to navigate life's challenges with greater ease and grace.
Drawing on his extensive knowledge of martial arts and mindfulness practices, the author guides readers on a journey of self-discovery, helping them to tap into their inner wisdom and power. The book covers a wide range of topics, from understanding the nature of chaos and how to navigate it, to learning how to use meditation to quiet the mind and find inner peace, even when under pressure.
With its clear, concise writing style and practical exercises, this book is a valuable resource for anyone looking to improve their focus, reduce stress, and tap into their inner wisdom during their daily life. Whether you're a beginner or an experienced meditator, Unshakable Awareness will help you to gain a deeper understanding of the mind and develop the tools you need to navigate life's challenges with greater ease and grace.
