Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

One Out Of Every Five Harvard Graduates Has Lined Up To Hear Tal Ben-shahar's Lectures On That Ever-elusive Subject: Happiness. Grounded In The Revolutionary Positive Psychology Movement, Ben-shahar Combines Scientific Studies, Scholarly Research, Self-help Advice, And Spiritual Enlightenment. He Weaves Them Together Into A Set Of Principles That You Can Apply To Your Daily Life. The Question Of Happiness -- Reconciling Present And Future -- Happiness Explained -- The Ultimate Currency -- Setting Goals -- Happiness In Education -- Happiness In The Workplace -- Happiness In Relationships -- First Meditation: Self-interest And Benevolence -- Second Meditation: Happiness Boosters -- Third Meditation: Beyond The Temporary High -- Fourth Meditation: Letting Our Light Shine -- Fifth Meditation: Imagine -- Sixth Meditation: Take Your Time -- Seventh Meditation: The Happiness Revolution -- Conclusion: Here And Now. Tal Ben-shahar. Includes Bibliographical References (p. 177-184) And Index.